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Primordial Sound Meditation is a simple yet profound meditation practice rooted in the ancient wisdom traditions of India. It uses primordial sounds—the most fundamental sounds of nature—to help quiet the mind and gently shift awareness beyond the activity of daily life.
Your personal mantra is based on the vibration of the universe at the time and place of your birth. Once your Primordial Sound mantra has been determined, you will learn how to use it in a daily meditation practice to cultivate greater balance, inner peace, clarity, and compassion.
If you are new to meditation, Primordial Sound Meditation can be learned in two one-hour sessions. To support the integration of your practice, the program also includes four 20-minute follow-up check-ins, providing guidance, answering questions, and helping you establish a sustainable daily meditation practice.
Primordial Sound Meditation is a simple yet profound meditation practice rooted in the ancient wisdom traditions of India. It uses primordial sounds—the most fundamental sounds of nature—to help quiet the mind and gently shift awareness beyond the activity of daily life.
Your personal mantra is based on the vibration of the universe at the time and place of your birth. Once your Primordial Sound mantra has been determined, you will learn how to use it in a daily meditation practice to cultivate greater balance, inner peace, clarity, and compassion.
If you are new to meditation, Primordial Sound Meditation can be learned in two one-hour sessions. To support the integration of your practice, the program also includes four 20-minute follow-up check-ins, providing guidance, answering questions, and helping you establish a sustainable daily meditation practice.